Native American sweetgrass: its meaning and use

55 Replies

Native American sweetgrass: its meaning and use

Hello all!

If you follow my site’s Facebook page, you know I am currently doing course 3 of my program entitled Aboriginal focusing oriented therapy and complex trauma. Today was day 2 of 3 and our teacher was kind enough to bring us sweetgrass she grows. Therefore, we all braided our sweetgrass during our break 🙂 So this inspired me to write a short post on sweetgrass, its use and meaning. Here we go!

sweetgrass

What does sweetgrass represent?

Sweetgrass is one of the main herbs used by Native people. It is often part of the medicine used when smudging along with sage and cedar (for more on smudging, see this post). Just as sage is used to clear negativity, to cleanse, sweetgrass is used to bring positivity. At the healing circle I attend, we often start the circle by smudging using sage. As circles tend to be heavy (lots of trauma is shared), if we use sweetgrass, we use it at the end of the circle. To cleanse ourselves again and to bring back positivity and calm.

Therefore, sweetgrass represents positivity, strength, connection to the Creator and all our relations. it represents the Mother, our mother, Mother Earth. It is our connection to the land, to what is around us. Its smell when burned dry is a sweet smell, reminiscent of our ancestors. When fresh, its smell is one of grass (a faint one). It smells fresh, it smells like comfort and home. When braided, sweetgrass can represent a few different concepts. In the Cree-Ojibway culture, for example, the three braids of the sweetgrass can represent love, peace and harmony or mind, body and spirit.

fresh and braided sweetgrass

fresh and braided sweetgrass

The uses of sweetgrass

As I just mentioned, sweetgrass is used in smudging, to cleanse and purify. Native American sweetgrass is a healing herb, it has healing properties. For example, sweetgrass can be used to help with colds, or sinus issues. It can be drank as a tea or infusion to help with coughing (God knows I should drink some as I have been coughing for 2 weeks now). For more on herbal remedies see this post. One could also gargle with it (the tea I mean, not a branch of sweetgrass…).

Further, sweetgrass is a blood thinner as it contains coumarin, which has blood thinning properties. Finally, sweetgrass can also help with arthritis. Indeed, one can carry fresh sweetgrass in their clothes, like in their socks for example, to help with movement (my teacher often does that).

sweetgrass

sweetgrass I received and braided today

I will share with you my teacher’s experience with sweetgrass as I know she would not mind. She has been growing her own sweetgrass for close to 50 years now. The one in the picture on the right is some she brought it today. She constantly has sweetgrass inside her clothes, like her bra or shoes, to help with arthritis. Well, one day, as she was crossing the border (between Canada and USA), she forgot she had it in her bra. And of course, it was found. Let’s just say it raised suspicions and she had some explaining to do!

dried sweetgrass

dried braided sweetgrass

Finally, above you will see dried braided sweetgrass that was tied into a circle. This was given to me years ago by an Elder. The sweetgrass was tied with a cloth and shaped into a circle to represent the Medicine wheel. One final note, according to that Elder, sweetgrass is never supposed to be cut with a knife, as metal is not supposed to touch the herb.

What is your experience with sweetgrass? Share below 🙂

All my Relations

55 thoughts on “Native American sweetgrass: its meaning and use”

      1. Maria

        Hello Emily,

        Thank you for telling me the remedies of sweet grass and that it heals with the element of coumarin it contains. I liked your article. I just cleansed with a little rolled baby sweetgrass cigarette, and your article made me feel close to Mother Earth.
        From Maria

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      1. Emily Post author

        Hello
        it would depend on the culture. But typically sweetgrass is to bring positivity in. So if one hangs it, then it would protect that room and bring positivity in it.

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  2. Ty Jord

    Always looking to gather as much info as I can about herbs, their uses and benefits. This one is a bit new to me so I’m glad for the bit of education, I like what I’m seeing.

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  3. Mark

    Very interesting post. I had never heard of sweet grass but your have made a believer out of me. Think I will give this a try. Thanks so much for this informative site.

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  4. Adrian

    I loved this article as it gave me such a different viewpoint on a subject I knew nothing about until now. I loved the pictures throughout and I am glad to know that I have learned quite a bit from this post about sweetgrass.

    I love what sweetgrass represents as I am a highly spiritual person and consider the mind, body and spirit to be integral components of every being on the planet!

    Thank you so much for sharing!

    One question I had when I was reading this: How come metal is not supposed to touch the sweetgrass? What’s the reason behind that?

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    1. Emily Post author

      hi Adrian
      than you for your comment! I believe it has to do with the elements and respecting the four elements of nature. As metal is hard and the elements are fluid. I am trying to remember the Elder’s exact words but I cannot for the life of me!

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      1. Adrian

        Ah, that makes sense!! I’m a big fan of respecting nature and the environment around you. Not much of that going on these days if you know what I mean!

        Thank you for the quick reply and if you do happen to get your elder’s exact words, I’m all ears to hear them! 🙂

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        1. Emily Post author

          nature needs to be respected absolutely! I just hope we get back to the traditional ways too. And I will let you know for sure if I remember!

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      2. Char

        Metal is ot natural. Metal is manmade. Only things that come from Mother Earth is allowed, normally, when it comes to the sacred herbs of our culture.

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        2. Melissa gargas

          Actually metal itself is natural. There are many metals that xome from the earth. Iron, copper, gold silver, etc. And they are mined extensively l over the world. Alloys, however coukd be considered man made. They are metals that are engineered by combining Metals together. I believe they have also used certain minerals and such that produce desired qualties in metals depending on the what they get used for.

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          1. Emily Post author

            hi Melissa
            very true. Some metals actually have healing properties like copper. Which is often used by the people of the Pacific Northwest. I think here I was referring to man made metals like what would be used to make scissors for example.

  5. eli

    Thank you Emily for showing us once again that mother nature can provide anything we need, I’m a big fan of your website and this natural methodology and I’ve learned so much from you. I’ve never heard about sweet grass but I’m sure to look for it now, do you think I can find some seeds to plant in my garden?
    thanks

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    1. Emily Post author

      hi Eli
      thanks for visiting!I am glad you are learning on my site. You can probably find seeds at your local nursery or even in an online store. Wildflowerfarm.com does have some

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  6. jvranjes

    Hi Emily, this is yet another great text from you. I see from the first paragraph how you got an idea to write about Native American sweetgrass, but you obviously have a lot of knowledge about Native Americans and their culture. I see this from many of your posts. I wonder if your roots are the same at least partly. Thanks for the opportunity to learn something new. Jovo

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    1. Emily Post author

      thanks Jovo!
      Native American culture, beliefs, traditions and practices are what I breathe and live! It is in my ancestry I am sure, it is my way of life, what I feel comfortable within

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  7. Nnamdi

    Hello Emily,

    Often times than not, we live in ignorance of the importance of these herbs God has given to mankind. Sweetgrass is no exception, thank you for bringing the healing power and uses of this herb.

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    1. Emily Post author

      Hi Jeff
      well is it the tradition but I think these days most people do use a knife or scissors. You are also not supposed to pull it by the roots. You can twist it though.

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    2. Susan Patrie

      You can pull the stems out of the base sheath without causing damage to the roots. To do this, support the base of the plant with one hand while pulling the longer blades out of the basal sheath. This will allow the plants to re-grow quickly, and it is then possible to get a second harvest before autumn Never pull out the roots.

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  9. Johnathan Tarter

    The sweetgrass is definitely one of those herbs that can heal the human body in a very significant way! People should be looking for natural remedies like this when they have diseases or pains in their bodies, instead of pharmaceutical drugs! Thank you for the share and keep up the great work! 🙂

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  10. Garen

    I love the smell of sweetgrass. It smells like vanilla (kind of). I know this is a dumb question but are there proper and improper ways to use sweetgrass for smudging. I’m new to all this so please bare with me.

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    1. Emily Post author

      Hi Garen
      There is a sweet smell indeed to sweetgrass. There are no real improper ways to use it. Just do not blow on it. Rather shake it to male it smoke.

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  11. Tasheena

    My mom used to wash my hair with a tea she made with sweetgrass. She said it helped to grow the hair faster and thicker.

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    1. Emily Post author

      hi Tasheena
      That is awesome, I did not know that about sweetgrass. Do you remember if it made a difference? I have a sweetgrass balm that was given to me by one of my teachers that I cherish. She would always say: talk to the sweetgrass and tell it what it is that you are looking for, how it can help you. Wonderful advice I find.

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  12. Kym

    Miigwech for sharing.
    Question for you: what are the teachings, regarding how a sweetgrass braid is to be taken care of? Is there a location in our home? specific placement in the room?

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    1. Emily Post author

      You are welcome Kym! I am not aware of specific teachings in terms of the location. I keep mine (I have a few) with my other medicine and my smudge bowl and feather. For me, I have a dedicated place in my bedroom where I have placed red cloth and placed all my smudging items on it. You could also surround it with tobacco prayer ties of the 4 colors (red, white, yellow and black).

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  13. Claudia Strelocke

    Hi there,
    you write that Sweetgrass has blood thickening properties. As a matter of fact, this is wrong. The coumarin in Sweetgrass give it blood thinning properties. This is important to know, since people on blodd thinners must avoid ingesting Sweetgrass.

    Reply ↓
  14. Lillian

    I stumbled upon this wonderful site searching on information on sweetgrass which is mentioned in Anne of Green Gables. Captain Jim brings it to Anne at her House of Dreams.

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    1. Emily Post author

      hi Lillian!
      thank you so much for visiting! I am glad you found it useful. I remember watching and reading Anne of the Green Gables as a child 🙂

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  15. Ivette Vargas

    Wonderful article! 🙂
    I have a question. You mentioned that sweetgrass is never supposed to be cut?
    “One final note, according to that Elder, sweetgrass is never supposed to be cut with a knife, as metal is not supposed to touch the herb.”

    How is it harvested? Or how/with what it should be cut with??

    Reply ↓
    1. Emily Post author

      Hi Yvette
      there are different teachings associated with sweetgrass. Some say that one should cut the grass as to not pull the roots. But the teaching that was given to me was to not use metal. So the way to harvest sweetgrass would be to pull it gently. Hold the base of the plant then pull gently on the grass to pull out long strands. I hope that was helpful!

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  16. Lenna Gee

    Emily,
    I am wondering if you know of any natural way to treat ADHD combined? Which actually is DAHD /OCD.

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      1. Emily Post author

        Hi Lenna
        that is a great question. I would definitively recommend you consult with your doctor before you start anything. But I have worked a lot with children and individuals with ADHD and there are many ways to help with the symptoms that are not medications. However, what will work varies from one person to the other. For ADHD, medication will be a stimulant. Therefore, if you think of natural herbs, you would look for stimulating plants such as ginseng and ginkgo biloba. But again, please be careful and consult with specialists before starting anything. As I am not sure if it would be helpful for OCD symptoms. As here you would be looking for soothing and calming herbs and plants. It really is about trial and error and seeing what works for you.
        There are also lots of behavioral strategies that can be quite helpful.

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  17. Janet

    Thanks for sharing! It’s a beautiful thing to read about all our relations and find hidden histories 😍

    Reply ↓
  18. Joanne

    At the end of the article you mention not using metal to harvest. What would you use to cut it instead? I usually use scissors then braid it in 3 by 7 strands.

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    1. Emily Post author

      Hello
      there are different teachings in regards to that. My teachings say that it is for the seven sacred values and the seven directions.

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  20. Eloy

    Using metal shears, and the human God-given breath on burning incense is 100% respectful and not unspiritual or toxic in any way.

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  21. Eloy

    Sometimes things that are called “sweet” are really “holy”. Sweet Grass is better called Holy Grass (botanical name: Hierochloe odorata, meaning Holy or Blessed grass aroma; syn, Anthoxanthum nitens). Because of the latin botanical synonym, holy grass is sometimes confused with buffalo or bison grass (Anthoxanthum odoratum), but they are distinguished in that holy grass has florets which are loose airy panicles spaced apart atop thin stems, and buffalo grass has compact dense tubular panicles atop rigid stems.

    Reply ↓

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